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How to be a Happy Bisexual: A Guide to Self-Acceptance and Wellbeing

I believe that it’s your birthright to feel comfortable with your bisexuality, and to express it as you wish. 

This book is about the practical steps you can take to build the confidence and self-esteem that leads to self-acceptance and a sense of wellbeing.

The book includes chapters on:

Understanding Bisexuality

-What is bisexuality?
-How do I know if I’m bisexual?
-How many people are bisexual?
-Myths, stereotypes and unhelpful messages

Exploring and Engaging with the Experience of Other Bisexual People

-Using bisexual blogs, vlogs and forums
-Meeting bisexual people

The Importance of Assertively Identifying as Bisexual

Coming Out as Bisexual

-How to come out to the important people in your life
-Example coming out texts (including effective words and phrases to use)
-Special considerations for coming out to particular people
-Coming out to your partner
-Coming out to parents and close family
-Coming out to close friends
-Coming out to work colleagues

Looking After Yourself – Optimising Your Mental Wellbeing

-Overcoming negative thinking about whether you are bisexual or not
-Overcoming repression of unwanted sexual desire

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How to be a Happy Bisexual: A Guide to Self-Acceptance and Wellbeing

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